David Truslow v500m/2:00r...5 row
3,500
Meters
16:53.8
Time
2:24.8
Pace
193
Calories
120
Heart Rate
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,956 |
| Overall Time | 26:53.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 674 |
| Drag Factor | 103 |
September 05, 2022 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:53.8 | 3,500 | 2:24.8 | 115 | 696 | 29 | 120 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 30 | 129 | |
| r: 2:00 | 301 | ||||||
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 30 | 57 | |
| r: 2:00 | 235 | ||||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 29 | 135 | |
| r: 2:00 | 296 | ||||||
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 29 | 139 | |
| r: 2:00 | 250 | ||||||
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 29 | 142 | |
| r: 2:00 | 374 | ||||||
| r1,456 |
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Workout Graph
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