David Truslow v1000m/3:00r...3 row
3,000
Meters
14:29.8
Time
2:24.9
Pace
167
Calories
142
Heart Rate
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,261 |
| Overall Time | 23:29.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 103 |
September 04, 2022 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:29.8 | 3,000 | 2:24.9 | 115 | 695 | 29 | 142 | |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 30 | 143 | |
| r: 3:00 | 409 | ||||||
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 29 | 141 | |
| r: 3:00 | 424 | ||||||
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 29 | 142 | |
| r: 3:00 | 428 | ||||||
| r1,261 |
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Workout Graph
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