David Truslow v3:00/2:00r...4 row
2,448
Meters
12:00.0
Time
2:27.0
Pace
133
Calories
130
Heart Rate
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,540 |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 103 |
September 03, 2022 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,448 | 2:27.0 | 110 | 678 | 29 | 130 | |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 29 | 126 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 29 | 131 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 29 | 132 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 29 | 134 | |
| r: 2:00 | 256 | ||||||
| r1,092 |
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Workout Graph
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