David Truslow 3x500m/1:30r row
1,500
Meters
6:56.5
Time
2:18.8
Pace
86
Calories
146
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,011 |
| Overall Time | 11:26.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 251 |
August 21, 2022 22:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.5 | 1,500 | 2:18.8 | 131 | 750 | 29 | 146 |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 30 | 141 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 29 | 148 |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 29 | 149 |
| r511 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.