David Truslow 4x500m/1:30r row
2,000
Meters
9:08.8
Time
2:17.2
Pace
115
Calories
160
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,509 |
| Overall Time | 15:08.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 31 |
| Stroke Count | 322 |
| Drag Factor | 102 |
June 12, 2022 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.8 | 2,000 | 2:17.2 | 136 | 766 | 31 | 160 |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 31 | 151 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 30 | 157 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 31 | 161 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 33 | 171 |
| r509 |
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Workout Graph
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