David Truslow v2000m/3:00r...4 row
5,000
Meters
25:46.4
Time
2:34.6
Pace
272
Calories
152
Heart Rate
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,056 |
| Overall Time | 37:46.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 104 |
March 28, 2021 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:46.4 | 5,000 | 2:34.6 | 95 | 625 | 26 | 152 | |
| 10:59.2 | 2,000 | 2:44.8 | 78 | 569 | 25 | 144 | |
| r: 3:00 | 322 | ||||||
| 7:26.4 | 1,500 | 2:28.8 | 106 | 665 | 28 | 155 | |
| r: 3:00 | 138 | ||||||
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 28 | 152 | |
| r: 3:00 | 148 | ||||||
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 29 | 158 | |
| r: 3:00 | 448 | ||||||
| r1,056 |
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Workout Graph
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