David Truslow v2000m/3:00r...4 row
5,000
Meters
23:32.8
Time
2:21.2
Pace
284
Calories
158
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 35:32.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 107 |
July 23, 2020 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:32.8 | 5,000 | 2:21.2 | 124 | 727 | 24 | 158 | |
| 9:31.0 | 2,000 | 2:22.7 | 120 | 714 | 24 | 155 | |
| r: 3:00 | 15 | ||||||
| 7:05.9 | 1,500 | 2:21.9 | 122 | 720 | 24 | 158 | |
| r: 3:00 | 20 | ||||||
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 26 | 162 | |
| r: 3:00 | 16 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 28 | 160 | |
| r: 3:00 | 21 | ||||||
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.