David Truslow v2000m/3:00r...4 row
5,000
Meters
24:11.6
Time
2:25.1
Pace
278
Calories
152
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 36:11.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 107 |
July 14, 2020 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:11.6 | 5,000 | 2:25.1 | 114 | 693 | 23 | 152 | |
| 9:50.0 | 2,000 | 2:27.5 | 109 | 675 | 23 | 150 | |
| r: 3:00 | 17 | ||||||
| 7:13.7 | 1,500 | 2:24.5 | 116 | 698 | 24 | 155 | |
| r: 3:00 | 18 | ||||||
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 25 | 152 | |
| r: 3:00 | 19 | ||||||
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 26 | 152 | |
| r: 3:00 | 17 | ||||||
| r71 |
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Workout Graph
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