David Truslow v500m/2:00r...7 row
5,000
Meters
23:24.1
Time
2:20.4
Pace
289
Calories
153
Heart Rate
| Rest Distance | 2,287 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,287 |
| Overall Time | 37:24.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 925 |
| Drag Factor | 121 |
December 14, 2025 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:24.1 | 5,000 | 2:20.4 | 126 | 735 | 28 | 153 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 29 | 137 | |
| r: 2:00 | 326 | ||||||
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 29 | 149 | |
| r: 2:00 | 328 | ||||||
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 29 | 149 | |
| r: 2:00 | 346 | ||||||
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 29 | 158 | |
| r: 2:00 | 328 | ||||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 29 | 157 | |
| r: 2:00 | 314 | ||||||
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 29 | 162 | |
| r: 2:00 | 316 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 29 | 164 | |
| r: 2:00 | 329 | ||||||
| r2,287 |
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Workout Graph
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