David Truslow v500m/2:00r...3 row
2,000
Meters
9:28.6
Time
2:22.1
Pace
114
Calories
149
Heart Rate
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,004 |
| Overall Time | 15:28.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 120 |
November 02, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:28.6 | 2,000 | 2:22.1 | 122 | 719 | 28 | 149 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 28 | 140 | |
| r: 2:00 | 329 | ||||||
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 28 | 154 | |
| r: 2:00 | 330 | ||||||
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 28 | 155 | |
| r: 2:00 | 345 | ||||||
| r1,004 |
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Workout Graph
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