David Truslow v500m/2:00r...7 row
5,000
Meters
23:12.3
Time
2:19.2
Pace
291
Calories
147
Heart Rate
| Rest Distance | 2,426 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,426 |
| Overall Time | 37:12.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 948 |
| Drag Factor | 119 |
October 15, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:12.3 | 5,000 | 2:19.2 | 130 | 746 | 28 | 147 | |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 28 | 128 | |
| r: 2:00 | 334 | ||||||
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 28 | 142 | |
| r: 2:00 | 337 | ||||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 28 | 144 | |
| r: 2:00 | 343 | ||||||
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 28 | 153 | |
| r: 2:00 | 345 | ||||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 29 | 150 | |
| r: 2:00 | 342 | ||||||
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 29 | 159 | |
| r: 2:00 | 352 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 30 | 159 | |
| r: 2:00 | 373 | ||||||
| r2,426 |
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Workout Graph
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