David Truslow v500m/2:00r...7 row
5,000
Meters
23:35.7
Time
2:21.5
Pace
287
Calories
150
Heart Rate
| Rest Distance | 2,301 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,301 |
| Overall Time | 37:35.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 915 |
| Drag Factor | 119 |
October 08, 2025 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:35.7 | 5,000 | 2:21.5 | 123 | 724 | 28 | 150 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 28 | 133 | |
| r: 2:00 | 330 | ||||||
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 28 | 145 | |
| r: 2:00 | 336 | ||||||
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 28 | 146 | |
| r: 2:00 | 351 | ||||||
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 28 | 154 | |
| r: 2:00 | 333 | ||||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 29 | 155 | |
| r: 2:00 | 338 | ||||||
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 29 | 160 | |
| r: 2:00 | 339 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 28 | 162 | |
| r: 2:00 | 274 | ||||||
| r2,301 |
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Workout Graph
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