David Truslow v500m/2:00r...7 row
5,000
Meters
24:10.0
Time
2:25.0
Pace
281
Calories
151
Heart Rate
| Rest Distance | 2,202 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,202 |
| Overall Time | 38:10.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 905 |
| Drag Factor | 119 |
September 13, 2025 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:10.0 | 5,000 | 2:25.0 | 115 | 695 | 28 | 151 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 28 | 135 | |
| r: 2:00 | 322 | ||||||
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 28 | 150 | |
| r: 2:00 | 311 | ||||||
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 28 | 149 | |
| r: 2:00 | 329 | ||||||
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 28 | 154 | |
| r: 2:00 | 322 | ||||||
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 29 | 154 | |
| r: 2:00 | 319 | ||||||
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 29 | 159 | |
| r: 2:00 | 286 | ||||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 28 | 158 | |
| r: 2:00 | 313 | ||||||
| r2,202 |
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Workout Graph
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