David Truslow v500m/2:00r...5 row
3,500
Meters
16:39.1
Time
2:22.7
Pace
200
Calories
149
Heart Rate
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 26:39.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 119 |
August 05, 2025 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:39.1 | 3,500 | 2:22.7 | 120 | 714 | 28 | 149 | |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 29 | 135 | |
| r: 2:00 | 314 | ||||||
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 28 | 147 | |
| r: 2:00 | 303 | ||||||
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 29 | 148 | |
| r: 2:00 | 312 | ||||||
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 28 | 158 | |
| r: 2:00 | 345 | ||||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 29 | 158 | |
| r: 2:00 | 345 | ||||||
| r1,619 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.