David Truslow v500m/2:00r...5 row
3,500
Meters
16:27.2
Time
2:21.0
Pace
201
Calories
153
Heart Rate
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,002 |
| Overall Time | 26:27.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 118 |
August 03, 2025 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:27.2 | 3,500 | 2:21.0 | 125 | 729 | 28 | 153 | |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 29 | 139 | |
| r: 2:00 | 321 | ||||||
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 28 | 149 | |
| r: 2:00 | 314 | ||||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 28 | 153 | |
| r: 2:00 | 322 | ||||||
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 28 | 161 | |
| r: 2:00 | 341 | ||||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 29 | 163 | |
| r: 2:00 | 204 | ||||||
| r1,502 |
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Workout Graph
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