David Truslow v500m/2:00r...5 row
3,500
Meters
17:03.3
Time
2:26.1
Pace
197
Calories
146
Heart Rate
| Rest Distance | 1,599 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,099 |
| Overall Time | 27:03.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 119 |
August 03, 2025 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:03.3 | 3,500 | 2:26.1 | 112 | 685 | 27 | 146 | |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 29 | 132 | |
| r: 2:00 | 323 | ||||||
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 28 | 147 | |
| r: 2:00 | 316 | ||||||
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 28 | 146 | |
| r: 2:00 | 306 | ||||||
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 28 | 152 | |
| r: 2:00 | 325 | ||||||
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 27 | 156 | |
| r: 2:00 | 329 | ||||||
| r1,599 |
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Workout Graph
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