David Truslow 11:00 row
2,305
Meters
11:00.0
Time
2:23.1
Pace
128
Calories
158
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 317 |
| Drag Factor | 117 |
July 31, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,305 | 2:23.1 | 119 | 710 | 28 | 158 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 29 | 146 |
| 6:00.0 | 633 | 2:22.1 | 122 | 719 | 28 | 157 |
| 9:00.0 | 633 | 2:22.1 | 122 | 719 | 29 | 163 |
| 11:00.0 | 437 | 2:17.2 | 135 | 765 | 30 | 167 |
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Workout Graph
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