David Truslow 2x2000m/2:00r row

4,000

Meters

19:35.8

Time

2:26.9

Pace

221

Calories

154

Heart Rate

Rest Distance460
Rest Time4:00.0
Overall Distance4,460
Overall Time23:35.8
Average Watts110
Calories Per Hour679
Stroke Rate27
Stroke Count585
Drag Factor118

July 31, 2025 07:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:35.8 4,000 2:26.9 110 679 27 154
9:50.5 2,000 2:27.6 109 674 27 150
9:45.3 2,000 2:26.3 112 684 28 158
r460

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Workout Graph

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