David Truslow 2x2000m/2:00r row
4,000
Meters
19:35.8
Time
2:26.9
Pace
221
Calories
154
Heart Rate
Rest Distance | 460 |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 4,460 |
Overall Time | 23:35.8 |
Average Watts | 110 |
---|---|
Calories Per Hour | 679 |
Stroke Rate | 27 |
Stroke Count | 585 |
Drag Factor | 118 |
July 31, 2025 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:35.8 | 4,000 | 2:26.9 | 110 | 679 | 27 | 154 |
9:50.5 | 2,000 | 2:27.6 | 109 | 674 | 27 | 150 |
9:45.3 | 2,000 | 2:26.3 | 112 | 684 | 28 | 158 |
r460 |
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Workout Graph

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