David Truslow 2x2000m/2:00r row
4,000
Meters
19:08.2
Time
2:23.5
Pace
225
Calories
157
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,504 |
| Overall Time | 23:08.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 119 |
July 07, 2025 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.2 | 4,000 | 2:23.5 | 118 | 707 | 29 | 157 |
| 9:37.7 | 2,000 | 2:24.4 | 116 | 699 | 29 | 152 |
| 9:30.5 | 2,000 | 2:22.6 | 121 | 715 | 29 | 163 |
| r504 |
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Workout Graph
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