David Truslow 2x2000m/2:00r row
4,000
Meters
19:22.3
Time
2:25.2
Pace
223
Calories
150
Heart Rate
| Rest Distance | 587 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,587 |
| Overall Time | 23:22.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 119 |
July 07, 2025 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.3 | 4,000 | 2:25.2 | 114 | 692 | 27 | 150 |
| 9:42.5 | 2,000 | 2:25.6 | 113 | 690 | 28 | 146 |
| 9:39.8 | 2,000 | 2:24.9 | 115 | 695 | 28 | 154 |
| r587 |
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Workout Graph
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