David Truslow 1x3000m/3:00r row
3,000
Meters
14:42.1
Time
2:27.0
Pace
166
Calories
150
Heart Rate
| Rest Distance | 546 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,546 |
| Overall Time | 17:42.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 482 |
| Drag Factor | 119 |
June 19, 2025 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.1 | 3,000 | 2:27.0 | 110 | 679 | 29 | 150 |
| 14:42.1 | 3,000 | 2:27.0 | 110 | 679 | 29 | 150 |
| r546 |
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Workout Graph
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