David Truslow 2x3000m/3:00r row
6,000
Meters
29:28.8
Time
2:27.4
Pace
332
Calories
152
Heart Rate
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,031 |
| Overall Time | 35:28.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 959 |
| Drag Factor | 118 |
June 18, 2025 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.8 | 6,000 | 2:27.4 | 109 | 676 | 28 | 152 |
| 14:44.4 | 3,000 | 2:27.4 | 109 | 676 | 28 | 147 |
| 14:44.5 | 3,000 | 2:27.4 | 109 | 676 | 28 | 157 |
| r1,031 |
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Workout Graph
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