David Truslow 2x3000m/3:00r row
6,000
Meters
29:41.1
Time
2:28.4
Pace
330
Calories
147
Heart Rate
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,010 |
| Overall Time | 35:41.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 954 |
| Drag Factor | 118 |
June 08, 2025 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.1 | 6,000 | 2:28.4 | 107 | 668 | 28 | 147 |
| 14:51.8 | 3,000 | 2:28.6 | 107 | 666 | 28 | 144 |
| 14:49.4 | 3,000 | 2:28.2 | 107 | 669 | 29 | 150 |
| r1,010 |
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Workout Graph
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