David Truslow 1x3000m/3:00r row
3,000
Meters
14:51.8
Time
2:28.6
Pace
165
Calories
142
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,502 |
| Overall Time | 17:51.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
| Stroke Count | 491 |
| Drag Factor | 118 |
June 07, 2025 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.8 | 3,000 | 2:28.6 | 107 | 666 | 29 | 142 |
| 14:51.8 | 3,000 | 2:28.6 | 107 | 666 | 29 | 142 |
| r502 |
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Workout Graph
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