David Truslow 2x3000m/3:00r row
6,000
Meters
29:48.7
Time
2:29.0
Pace
328
Calories
143
Heart Rate
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,002 |
| Overall Time | 35:48.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 957 |
| Drag Factor | 118 |
June 07, 2025 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.7 | 6,000 | 2:29.0 | 106 | 663 | 28 | 143 |
| 14:53.9 | 3,000 | 2:28.9 | 106 | 664 | 28 | 140 |
| 14:54.8 | 3,000 | 2:29.1 | 106 | 663 | 28 | 147 |
| r1,002 |
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Workout Graph
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