David Truslow 2x2000m/2:00r row
4,000
Meters
18:47.0
Time
2:20.8
Pace
228
Calories
150
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,630 |
| Overall Time | 22:47.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 121 |
May 26, 2025 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.0 | 4,000 | 2:20.8 | 125 | 730 | 28 | 150 |
| 9:23.1 | 2,000 | 2:20.7 | 125 | 731 | 28 | 146 |
| 9:23.8 | 2,000 | 2:20.9 | 125 | 730 | 29 | 154 |
| r630 |
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Workout Graph
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