David Truslow 2x2000m/2:00r row
4,000
Meters
18:31.1
Time
2:18.8
Pace
231
Calories
149
Heart Rate
| Rest Distance | 663 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,663 |
| Overall Time | 22:31.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 119 |
May 09, 2025 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.1 | 4,000 | 2:18.8 | 131 | 749 | 29 | 149 |
| 9:25.4 | 2,000 | 2:21.3 | 124 | 726 | 29 | 143 |
| 9:05.7 | 2,000 | 2:16.4 | 138 | 774 | 30 | 155 |
| r663 |
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Workout Graph
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