David Truslow 2x2000m/2:00r row
4,000
Meters
18:33.0
Time
2:19.1
Pace
230
Calories
151
Heart Rate
| Rest Distance | 686 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,686 |
| Overall Time | 22:33.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 29 |
| Stroke Count | 612 |
| Drag Factor | 120 |
May 08, 2025 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.0 | 4,000 | 2:19.1 | 130 | 747 | 29 | 151 |
| 9:24.0 | 2,000 | 2:21.0 | 125 | 729 | 29 | 146 |
| 9:08.9 | 2,000 | 2:17.2 | 135 | 766 | 29 | 156 |
| r686 |
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Workout Graph
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