David Truslow 2x2000m/2:00r row
4,000
Meters
18:30.6
Time
2:18.8
Pace
231
Calories
161
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,505 |
| Overall Time | 22:30.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 119 |
May 06, 2025 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.6 | 4,000 | 2:18.8 | 131 | 750 | 29 | 161 |
| 9:23.8 | 2,000 | 2:20.9 | 125 | 730 | 29 | 156 |
| 9:06.8 | 2,000 | 2:16.7 | 137 | 771 | 30 | 167 |
| r505 |
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Workout Graph
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