David Truslow 2x2000m/2:00r row
4,000
Meters
18:59.6
Time
2:22.4
Pace
226
Calories
142
Heart Rate
| Rest Distance | 506 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,506 |
| Overall Time | 22:59.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 120 |
April 30, 2025 23:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.6 | 4,000 | 2:22.4 | 121 | 716 | 29 | 142 |
| 9:44.9 | 2,000 | 2:26.2 | 112 | 685 | 29 | 136 |
| 9:14.7 | 2,000 | 2:18.6 | 131 | 751 | 29 | 148 |
| r506 |
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Workout Graph
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