David Truslow 1x4000m/3:00r row
4,000
Meters
18:45.2
Time
2:20.6
Pace
229
Calories
173
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,374 |
| Overall Time | 21:45.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 121 |
April 19, 2025 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.2 | 4,000 | 2:20.6 | 126 | 732 | 29 | 173 |
| 18:45.2 | 4,000 | 2:20.6 | 126 | 732 | 29 | 173 |
| r374 |
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Workout Graph
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