David Truslow 1x4000m/3:00r row
4,000
Meters
19:28.4
Time
2:26.0
Pace
222
Calories
152
Heart Rate
| Rest Distance | 506 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,506 |
| Overall Time | 22:28.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 121 |
April 19, 2025 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.4 | 4,000 | 2:26.0 | 112 | 686 | 28 | 152 |
| 19:28.4 | 4,000 | 2:26.0 | 112 | 686 | 28 | 152 |
| r506 |
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Workout Graph
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