David Truslow 2x4000m/3:00r row
8,000
Meters
38:53.4
Time
2:25.8
Pace
445
Calories
150
Heart Rate
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,002 |
| Overall Time | 44:53.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 1224 |
| Drag Factor | 121 |
April 13, 2025 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:53.4 | 8,000 | 2:25.8 | 113 | 688 | 28 | 150 |
| 19:32.9 | 4,000 | 2:26.6 | 111 | 682 | 28 | 144 |
| 19:20.4 | 4,000 | 2:25.0 | 115 | 694 | 29 | 157 |
| r1,002 |
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Workout Graph
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