David Truslow 2x2000m/2:00r row
4,000
Meters
19:34.0
Time
2:26.7
Pace
221
Calories
138
Heart Rate
| Rest Distance | 604 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,604 |
| Overall Time | 23:34.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 120 |
April 13, 2025 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.0 | 4,000 | 2:26.7 | 111 | 681 | 28 | 138 |
| 9:48.0 | 2,000 | 2:27.0 | 110 | 679 | 28 | 135 |
| 9:46.0 | 2,000 | 2:26.5 | 111 | 683 | 28 | 141 |
| r604 |
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Workout Graph
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