David Truslow 2x2000m/2:00r row
4,000
Meters
19:26.7
Time
2:25.8
Pace
222
Calories
150
Heart Rate
| Rest Distance | 601 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,601 |
| Overall Time | 23:26.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 119 |
April 06, 2025 23:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.7 | 4,000 | 2:25.8 | 113 | 688 | 28 | 150 |
| 9:51.2 | 2,000 | 2:27.8 | 108 | 673 | 29 | 146 |
| 9:35.5 | 2,000 | 2:23.8 | 118 | 704 | 28 | 155 |
| r601 |
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Workout Graph
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