David Truslow 2x2000m/2:00r row
4,000
Meters
19:47.7
Time
2:28.4
Pace
220
Calories
144
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,500 |
| Overall Time | 23:47.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 120 |
April 05, 2025 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.7 | 4,000 | 2:28.4 | 107 | 668 | 28 | 144 |
| 9:54.1 | 2,000 | 2:28.5 | 107 | 667 | 28 | 142 |
| 9:53.6 | 2,000 | 2:28.4 | 107 | 668 | 28 | 146 |
| r500 |
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Workout Graph
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