John Owens 1000m row
1,000
Meters
4:54.3
Time
2:27.1
Pace
53
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Drag Factor | 120 |
March 31, 2020 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 29 |
| 0:59.2 | 200 | 2:28.0 | 108 | 671 | 28 |
| 0:59.9 | 400 | 2:29.7 | 104 | 658 | 29 |
| 0:59.9 | 600 | 2:29.7 | 104 | 658 | 30 |
| 0:57.5 | 800 | 2:23.7 | 118 | 705 | 30 |
| 0:57.8 | 1,000 | 2:24.5 | 116 | 699 | 30 |