John Owens 10000m row
10,000
Meters
49:29.6
Time
2:28.4
Pace
550
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
February 26, 2019 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:29.6 | 10,000 | 2:28.4 | 107 | 667 | 26 |
| 9:51.6 | 2,000 | 2:27.9 | 108 | 672 | 28 |
| 9:55.0 | 4,000 | 2:28.7 | 106 | 665 | 25 |
| 10:07.8 | 6,000 | 2:31.9 | 100 | 643 | 26 |
| 9:59.8 | 8,000 | 2:29.9 | 104 | 657 | 27 |
| 9:35.4 | 10,000 | 2:23.8 | 118 | 704 | 28 |