John Owens 4:00 row
808
Meters
4:00.0
Time
2:28.5
Pace
43
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
February 10, 2017 23:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 27 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 28 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 27 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 28 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 28 |