John Owens 3000m row
3,000
Meters
14:54.9
Time
2:29.1
Pace
162
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Drag Factor | 113 |
January 22, 2017 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:54.9 | 3,000 | 2:29.1 | 105 | 663 | 28 |
| 3:02.2 | 600 | 2:31.8 | 100 | 644 | 28 |
| 2:56.4 | 1,200 | 2:27.0 | 110 | 679 | 28 |
| 2:58.5 | 1,800 | 2:28.7 | 106 | 665 | 28 |
| 2:59.1 | 2,400 | 2:29.2 | 105 | 662 | 28 |
| 2:58.7 | 3,000 | 2:28.9 | 106 | 664 | 28 |