John Owens 1000m row
1,000
Meters
4:46.0
Time
2:23.0
Pace
55
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
October 25, 2016 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 28 |
| 0:58.4 | 200 | 2:26.0 | 112 | 687 | 29 |
| 0:57.8 | 400 | 2:24.5 | 116 | 699 | 29 |
| 0:57.7 | 600 | 2:24.2 | 117 | 701 | 28 |
| 0:56.2 | 800 | 2:20.5 | 126 | 734 | 29 |
| 0:55.8 | 1,000 | 2:19.5 | 129 | 743 | 28 |