John Owens 3000m row
3,000
Meters
12:57.7
Time
2:09.6
Pace
183
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Drag Factor | 106 |
October 14, 2016 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:57.7 | 3,000 | 2:09.6 | 161 | 853 | 29 |
| 2:43.3 | 600 | 2:16.0 | 139 | 777 | 30 |
| 2:41.9 | 1,200 | 2:14.9 | 143 | 790 | 29 |
| 2:41.4 | 1,800 | 2:14.5 | 144 | 795 | 29 |
| 2:32.7 | 2,400 | 2:07.2 | 170 | 884 | 30 |
| 2:18.3 | 3,000 | 1:55.2 | 229 | 1086 | 31 |