John Owens 1000m row
1,000
Meters
3:53.7
Time
1:56.8
Pace
66
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Drag Factor | 106 |
October 11, 2016 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 29 |
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 29 |
| 0:47.5 | 400 | 1:58.7 | 209 | 1019 | 30 |
| 0:46.7 | 600 | 1:56.7 | 220 | 1056 | 28 |
| 0:46.5 | 800 | 1:56.2 | 223 | 1066 | 30 |
| 0:44.9 | 1,000 | 1:52.2 | 247 | 1151 | 32 |