John Owens 1000m row
1,000
Meters
4:54.2
Time
2:27.1
Pace
55
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
October 10, 2016 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 28 |
| 0:58.8 | 200 | 2:27.0 | 110 | 679 | 29 |
| 0:59.4 | 400 | 2:28.5 | 107 | 667 | 28 |
| 0:58.8 | 600 | 2:27.0 | 110 | 679 | 29 |
| 0:58.7 | 800 | 2:26.7 | 111 | 681 | 29 |
| 0:58.5 | 1,000 | 2:26.2 | 112 | 685 | 29 |