John Owens 3000m row

3,000

Meters

14:11.8

Time

2:21.9

Pace

168

Calories

Average Watts122
Calories Per Hour720
Stroke Rate28
Drag Factor106

October 10, 2016 15:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
14:11.8 3,000 2:21.9 122 720 28
2:52.6 600 2:23.8 118 704 28
2:54.7 1,200 2:25.5 113 690 28
2:50.5 1,800 2:22.0 122 719 28
2:52.7 2,400 2:23.9 117 704 29
2:41.3 3,000 2:14.4 144 795 28