John Owens 3000m row
3,000
Meters
14:26.0
Time
2:24.3
Pace
165
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Drag Factor | 108 |
October 07, 2016 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:26.0 | 3,000 | 2:24.3 | 116 | 700 | 29 |
| 3:00.8 | 600 | 2:30.6 | 102 | 652 | 30 |
| 2:52.4 | 1,200 | 2:23.6 | 118 | 706 | 30 |
| 2:52.7 | 1,800 | 2:23.9 | 117 | 704 | 30 |
| 2:53.8 | 2,400 | 2:24.8 | 115 | 696 | 30 |
| 2:46.2 | 3,000 | 2:18.5 | 132 | 753 | 29 |