John Owens 6000m row
6,000
Meters
26:48.2
Time
2:14.0
Pace
355
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
October 02, 2016 23:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:48.2 | 6,000 | 2:14.0 | 145 | 800 | 28 |
| 5:30.6 | 1,200 | 2:17.7 | 134 | 760 | 29 |
| 5:21.1 | 2,400 | 2:13.7 | 146 | 802 | 28 |
| 5:19.0 | 3,600 | 2:12.9 | 149 | 812 | 28 |
| 5:21.3 | 4,800 | 2:13.8 | 146 | 802 | 28 |
| 5:16.3 | 6,000 | 2:11.7 | 153 | 826 | 28 |