John Owens 3000m row
3,000
Meters
13:53.6
Time
2:18.9
Pace
171
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Drag Factor | 101 |
June 13, 2016 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:53.6 | 3,000 | 2:18.9 | 131 | 749 | 26 |
| 2:53.6 | 600 | 2:24.6 | 116 | 697 | 25 |
| 2:53.3 | 1,200 | 2:24.4 | 116 | 699 | 27 |
| 2:52.5 | 1,800 | 2:23.7 | 118 | 705 | 28 |
| 2:45.4 | 2,400 | 2:17.8 | 134 | 760 | 27 |
| 2:28.8 | 3,000 | 2:04.0 | 184 | 931 | 27 |