John Owens 10000m row
10,000
Meters
48:59.2
Time
2:26.9
Pace
553
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 1212 |
| Drag Factor | 121 |
August 10, 2025 23:36:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:59.2 | 10,000 | 2:26.9 | 110 | 679 | 24 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 25 |
| 4:58.0 | 2,000 | 2:29.0 | 106 | 664 | 24 |
| 4:56.4 | 3,000 | 2:28.2 | 108 | 670 | 24 |
| 4:56.7 | 4,000 | 2:28.3 | 107 | 668 | 24 |
| 4:56.9 | 5,000 | 2:28.4 | 107 | 668 | 24 |
| 4:56.5 | 6,000 | 2:28.2 | 107 | 669 | 24 |
| 4:56.7 | 7,000 | 2:28.3 | 107 | 668 | 24 |
| 4:56.8 | 8,000 | 2:28.4 | 107 | 668 | 25 |
| 4:56.0 | 9,000 | 2:28.0 | 108 | 671 | 26 |
| 4:28.3 | 10,000 | 2:14.1 | 145 | 798 | 27 |
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10k (2025)
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