John Owens 1000m row
1,000
Meters
4:30.6
Time
2:15.3
Pace
56
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 125 |
August 09, 2025 22:27:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 28 |
| 0:57.6 | 200 | 2:24.0 | 117 | 703 | 28 |
| 0:54.9 | 400 | 2:17.2 | 135 | 765 | 28 |
| 0:54.5 | 600 | 2:16.2 | 138 | 776 | 28 |
| 0:53.3 | 800 | 2:13.2 | 148 | 809 | 27 |
| 0:50.3 | 1,000 | 2:05.7 | 176 | 905 | 30 |
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1k
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